Stoic practice, not Stoic quotes
Every time you open this app instead of social media, you’re choosing yourself.
Stoic Habits is a two-minute daily Stoic practice. Set your intention at dawn. Examine your day at dusk. Watch a small ancient world come alive as you do.
Free. No card required.
I · The Ritual
A practice, not a quote feed.
You don’t need another screenshot of Marcus Aurelius. You need two minutes of actual practice.
Each morning
Intention and the sort
Name one intention, then sort the day ahead into what you control and what you don’t. The Stoics called this the dichotomy of control. It takes about ninety seconds.
Each evening
Seneca’s three questions
Answer the three questions Seneca asked himself before sleep. What habit did I resist today? Where did I fall short? In what way am I better?
That’s it. Two minutes, morning and night. Small enough to keep. Heavy enough to matter.
II · The Stoa
A world only your practice can light.
Your practice happens inside the Stoa — a quiet pixel world at dusk, with four rooms waiting in the dark.
The Dawn Chamber
Mindset
Where intentions are set.
Still Waters
Calm
Where you steady yourself.
The Forge
Action
Where intention becomes action.
The Archive
Reflection
Where reflections accumulate into a record of who you're becoming.
Every session you complete leaves light behind. Lamps lit. Braziers burning. The Stoa doesn’t reflect your potential. It reflects what you actually did.
III · Senecai
Counsel from the source, not the feed.
Senecai is an AI advisor with one constraint: it answers from the Stoics themselves.
Ask it about anger, grief, ambition, a hard conversation you’re avoiding. It won’t give you productivity hacks. It gives you what two thousand years of practice has to say — and tells you where it came from.
Grounded in
- MeditationsMarcus Aurelius
- LettersSeneca
- Discourses & EnchiridionEpictetus
IV · Streaks
Miss a day. Keep the fire.
Your streak lives in the world as a burning brazier. Miss a day and it dims to an ember. It never goes out.
No broken chains. No guilt screens. No starting over from zero. The Stoics knew that lapsing is part of practice — what matters is the return. Come back, and the ember takes flame again.
“Some things are in our power, and others not.”
Tomorrow morning, you’ll reach for your phone.
That part is certain. What you find when you open it is up to you. Two minutes in the Stoa, or twenty in the feed.
Every time you open this app instead of social media, you’re choosing yourself.
Free first session. Then 7 days of full access, free.